Pack Healthy School Lunches

Optimal Health Choice is a family doctor’s office located in Palm Beach Gardens, Florida. That means, if you live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, the office is worth checking out. While most doctors analyze patients with the same, standard approach, Optimal Health Choice knows that each individual is different. Because of this, they analyze patients on a psychological and physiological level, before coming up with a custom made treatment plan. Optimal Health Choice always encourages healthy habits, and with school starting back up, Fox shared some ideas on making your child’s lunch time healthier.

Allowing your child to buy lunch every day, no matter how healthy the school claims things have gotten, is a recipe for disaster. Many school food items still contain pesticides, and children are especially susceptible to them. Even a small amount of exposure to pesticides can be responsible for ADHD. You’re always better off trying to buy organic, and sending your child with that, instead. If time is a factor, there is nothing wrong with making a large dinner, and sending you child with leftovers for lunch.

The article shares many ideas for helping your student remain healthy throughout the school year. School lunches are not the ideal choice for someone looking for the best option for their child. Dr. Emmanuel Orelus and Optimal Health Choice would like to see a healthier world, and that is why they believe so strongly in their approach. When you are assessed as an individual, instead of a general idea, you strongly cut down on your risk of misdiagnosis. The Optimal approach is just one of many reasons why you should consider switching to them. Contact Optimal Health Choice, today, and set up an appointment.

For more information visit http://www.optimalhealthchoice.net

Love Your Neighbor

When the time comes to find a family doctor in the West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or surrounding areas, Optimal Health Choice should be your top option. If you have ever suffered from a misdiagnosis, you know just how painful that can be. The Optimal Health Choice approach analyzes the patient from a psychological and physiological point of view, significantly cutting down on the risk of misdiagnosis. Dr. Emmanuel Orelus and his office always encourage healthy habits, and the Tech Times recently shared an interesting look at how your neighbors may affect your health.

Believe it or not, the distinction of simply having good neighbors seems to be a positive factor when it comes to cardiovascular health. The study showed that people living in a neighborhood with close knit ties are about 70% less likely to have a heart attack. Obviously, there are many things that may go into this, such as good neighbors causing less stress on your life. Also, living in a close community may result in more physical active events, which would certainly help cardiovascular health. Party type gatherings have the ability to keep you healthy, as well, as having a strong social circle has proven to be a positive health influence.

Optimal Health Choice would love to show you how their approach can benefit you and/or your loved ones. There is no reason why you should be stuck at a doctor’s office that treats patients with the same cookie cutter approach. When you get a treatment plan that is tailored specifically for you, your odds of recovery and feeling better go way up. Dr. Emmanuel Orelus believes strongly in his approach, and he has done the research and work to make sure he can best service you. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Benefits of Whole Grains

Optimal Health Choice is a family doctor’s office located in Palm Beach Gardens, Florida. By now, you have probably heard of the different approach that Optimal Health Choice uses, to distinguish themselves from the competition. If you haven’t been to their office yet, you are probably used to a doctor who looks over you and gives you the same treatment plan that worked for the last person with your symptoms. However, Dr. Emmanuel Orelus knows that just because something worked for someone else, doesn’t mean it is guaranteed to work for you. He will assess you from a psychological and physiological point of view to ensure that you get a treatment plan that works especially for you.

Optimal Health Choice always encourages their patients to have healthy habits, and one thing that can help you is making sure your grains are whole grains. As The Huffington Post describes, the change is easy to make, but the differences on your health are notable. Many whole grain foods contain a good amount of fiber, which most adults lack. This helps you feel fuller, longer, and can help prevent disease. Whole grain foods are also good for digestion, lowering cholesterol and blood pressure, and helping you lose weight. All of these positives add up to a healthy diet choice that is easy to make.

You can read about those benefits and more on the article. Adding whole grains to your diet is one of many healthy choices that you can make. Every single decision you make, no matter how small, has the ability to change your life. Optimal Health Choice and Emmanuel Orelus believe strongly in their approach, and they would like to show you the difference it can make on your life. When you get treatment plans that are tailored specifically for you, you can feel better, faster. If you live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Quick Breakfast Ideas

If you are on the hunt for a family doctor in the Palm Beaches, you’ll want to check out Optimal Health Choice. Their approach analyzes you on a psychological and physiological level, to help you avoid misdiagnoses. In addition to this style of medicine, Dr. Emmanuel Orelus also encourages healthy habits, and that includes eating a hearty breakfast. I never understand how many people that I know skip breakfast, and refuse to get their metabolism going for the day. Eating breakfast has many advantages, and Cleveland Clinic recently shared these heart healthy and quick suggestions.

• Oatmeal – You don’t want to use the instant or quick-cook oatmeal, but old-fashioned oatmeal can make for a solid base for breakfast. Add walnuts, fruit, or yogurt for added health benefits.
• Muffin – Simply whisk an egg and microwave it for under a minute, until firm. Put the egg on a whole wheat English muffin, and add some healthy cheese. Just like that, you have another quick, healthy breakfast option.
• Waffle sandwich – In the spirit of the old PB&J treatment, take a couple of whole wheat waffles, and put almond butter on one side, with fruit preserves on the other. Eat it on the go, if time is a factor.

You can read about these options and others on the article. You can’t use a lack of time as an excuse for skipping breakfast. The meal is too important to your health to be passing on frequently. If you want to get healthy, and live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, become a patient at Optimal Health Choice. Their approach separates them from standard doctor’s offices, and that is absolutely to your benefit. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Parks Can Help Future Moms

Optimal Health Choice is a family doctor’s office in Palm Beach Gardens, Florida, dedicated to bringing you the very best treatments. While most doctors use the same, standard approach to treating patients, Optimal Health Choice does things a little differently. They know that just because you have the same symptoms as another person, doesn’t mean the same treatment course will work for you. The Optimal Health Choice approach features Dr. Emmanuel Orelus examining you from a psychological and physiological level, to ensure you get a plan of action that works specifically for you.

We have heard about the positive benefits of being near trees, but a recent article in Time discusses possible specific advantages. According to the piece, soon-to-be mothers can benefit from living near parks, as this is associated with fewer low birth weight babies. This is an extremely important distinction, as low birth weight babies are susceptible to both short term and long term diseases and conditions. Of course, part of this equation may very well be – parks encourage more exercise. Staying physically active is always beneficial, whether you are expecting or not.

If you are searching for a family doctor in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, you’ll want to check out Optimal Health Choice. Dr. Orelus always encourages healthy habits, and physical activity is near the top of the list. The Optimal Health Choice approach, as mentioned above, is tailor made to your needs. That means the chances of you receiving a misdiagnosis go way down. If you’ve ever suffered from a misdiagnosis, you know how important that statement is. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

More Health Tips

When the time comes to find a family doctor around the Palm Beaches, Optimal Health Choice is the place to go. The biggest difference about Optimal Health Choice may not be something that is easy to see. However, when you give Dr. Emmanuel Orelus and his office a try, you will see the benefits. While many doctor’s offices use the same general treatment plan for each symptom, Optimal Health Choice’s approach analyzes you on a psychological and physiological scale, to come up with a treatment plan that works especially for you. They also believe in healthy habits, and a recent ABC article shared ways to curb your hunger and be healthier.

• Fun exercise – Apparently, feeling like you are doing actual exercise leads to eating more later. In a study, those who were told they were on a scenic walk ate less dessert than those who were told they had just exercised. Do something to sweat that seems like fun to you.
• Sleep – A lack of sleep causes a lot of different problems, including increasing cravings. Too little sleep is linked with excessive eating and weight gain. Make sure you are getting your sleep.
• Water – Few things can settle your appetite like staying hydrated. Drinking around seven cups of water a day can stop you from eating about 200 calories. Drinking water before meals can also help you eat less.

You can read about these tips and others on the article. Optimal Health Choice always encourages patients to have healthy habits. If you are in the West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or surrounding areas, you’ll want to give Optimal Health Choice a shot. Their approach has helped many people find the proper treatment plan, without suffering through the misery of a misdiagnosis. It is never too late to work towards better health. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Stay Healthy On Your Flight

Optimal Health Choice is an impressive family doctor’s office located in Palm Beach Gardens, Florida. The difference between Optimal Health Choice and the average doctor’s office is very simple to state. Most doctors will examine you and try a standard treatment that works for your general symptoms. Dr. Emmanuel Orelus will check your psychology and physiology to come up with a unique treatment plan that works specifically for you. That approach cuts down on misdiagnoses, and helps ensure that you get a plan that actually works. Dr. Orelus always encourages healthy habits, and NPR’s recent article discusses how to stay healthy on your next flight.

• Sanitize – Sanitizing gel may be your new best friend during your next flight. Certainly before you eat or drink, you’ll want to sanitize to make sure all germs are gone before you touch your mouth. You’ll even want to sanitize after washing your hands in the bathroom – the water doesn’t have the best reputation.
• Blow away microbes – Unfortunately, the realities of recycled air in an airplane puts your health in danger. Your best bet is to set your overhead vent on low or medium, and position it right in front of your head. This can blow away any infectious germs that come by.

You can read more about these tips on the article. Optimal Health Choice wants to show you why they are the best choice around. So, if you are located in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas, they are certainly worth looking into. Optimal’s special approach will help get you treatment plans that work specially for you. Don’t waste your time at an ordinary office that treats you with a cookie cutter approach. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Healthy Diet Wreckers

On your search for a primary care physician, Optimal Health Choice should catch your attention. If you are looking for a standard doctor’s office that does things the same as everywhere else, they probably aren’t the place for you. However, if you have suffered a misdiagnosis in the past, or simply are looking for a place more in tune with your needs, you should take a long look at Optimal Health Choice. Their approach is special, and finds a way to come up with a customized treatment plan for you or your loved ones. Dr. Emmanuel Orelus believes in his approach, and also believes in healthy habits. As reported by Fox, here are some healthy foods that may wreak some havoc on your diet.

• Avocado – Besides being a popular item in a ridiculous Subway commercial, avocados are known for being healthy. It contains nutrients and antioxidants, as well as fiber. However, it is also high in fat and calories. Don’t hesitate to include them in your diet, but definitely moderate.
• Chocolate – Chocolate is one of those amazing stories of a dessert that can be beneficial for your health. It can fight disease and even contribute to weight loss. However, there are plenty of calories and fats in chocolate, including saturated fat. Generally, the more dark it is, the better.
• Nuts – This is another type of food that can be very good for your diet. Nuts contain omega-3s, protein and fiber. However, they, too, have a lot of calories. In addition, nuts are extremely easy to eat in large quantities. Measure them out beforehand to avoid going overboard.

You can find more potential diet wreckers in the article. Optimal Health Choice is a fantastic doctor’s office, serving patients in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. Optimal Health Choice’s approach assesses your psychology and physiology to come up with a treatment plan tailored specifically for you. This cuts down, majorly, on any risks of misdiagnoses and other issues. So, contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Never Too Late For Health

Optimal Health Choice is a family doctor’s office located in Palm Beach Gardens, Florida. So, if you and your loved ones are on the lookout for a family doctor in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas, you should definitely check them out. Many doctors around the country use a pretty standard approach – one that judges everyone in the same cookie cutter way. However, Dr. Emmanuel Orelus has a different approach that assesses one’s psychological and physiological nature, before coming up with a treatment plan.

One thing that I have heard sometimes is that people feel like they are too old, or too far gone to get healthy. That is a terrible sentiment, which, as Express points out, isn’t accurate. As the experts in the article say, you are never too old to get healthy. People who reversed bad habits, even at an older age, slashed their risks of issues such as heart disease. It is very important to embrace the five healthy lifestyle choices – not being overweight, not smoking, being physically active, cutting alcohol, and eating healthy. These are the types of things that can change your life for the better.

If you are curious about your health state, Dr. Orelus would love to welcome you as a new patient. Optimal Health Choice believes that their approach is the right one, and they feel it can cut down on misdiagnoses. Misdiagnoses happen when a doctor believes that something, which worked for someone else, will work for you. Dr. Orelus uses his approach to come up with a plan of action that is tailor made to you as an individual. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.optimalhealthchoice.net

Exercise on Vacation

If you are looking for a primary care physician, Optimal Health Choice is a great option. Located in Palm Beach Gardens, Florida, they serve patients in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. Optimal Health Choice certainly isn’t a normal doctor’s office, though. They have their own approach, which helps them cut down on misdiagnoses. The bottom line is they want to help you stay healthy, and one of the most difficult times to stay healthy is during vacation. Use these tips from Today Health to sneak exercise into your trip.

• Rent bikes – Depending where you are staying, there may be an opportunity to rent bikes. This can help you sight see and burn some calories in the process!
• Look around – There are many different activities out there. Hike, kayak, surf, or do anything that gets you moving and lets you explore at the same time.
• Be silly – If you are staying near a beach, you can have some fun with things like crab walking, sprinting, skipping, or just throwing the Frisbee around.

Sometimes, a vacation can lead to a larger waist line. However, following those tips can help you avoid that fate. Staying healthy is Dr. Emmanuel Orelus’ top priority, and he encourages healthy habits for all of his patients. The Optimal Health Choice approach examines you from a psychological and physiological point of view, and makes a treatment plan that is tailored made for you. Don’t waste any time – contact Optimal Health Choice, today, and set up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com