Three Health Tips

If you are trying to find a primary care physician that deals in internal medicine, look no further than Optimal Health Choice in Palm Beach Gardens, Florida. Dr. Emmanuel Orelus and his office have worked very hard to develop their special approach, which utilizes your physiological and psychological background in order to make a proper diagnosis. When your treatment plan is tailored especially for you, the results are much more likely to come. That way, you don’t have to worry about being misdiagnosed and starting a plan that doesn’t work for you. BostInno recently provided these three tips for getting back on track with your health.

• Drink more water – Keeping hydrated is extremely important to your health. Plus, it has the ability to limit hunger and snack cravings. Drinking water will help you absorb the health benefits from the things you eat.
• Go to the gym – Even if you are busy, it is important to find time to exercise. Whether you are taking a fitness class or simply going for a walk, getting 30 minutes of exercise can work wonders for your health.
• Go to bed earlier – Getting the right amount of sleep is important for our weight and health. Get off your devices and start to unwind a little earlier. You’ll be healthier with the proper amount of sleep.

You can read a little bit more about these tips on the article. I have tried each of these tips, myself, and can personally vouch for their effectiveness. If you live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, you can make the trip and reap the benefits of using Dr. Emmanuel Orelus. His approach can have you feeling stronger and healthier in no time. If you are tired of being treated with a standard approach, try contacting Optimal Health Choice and setting up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Standing Breaks Are Important

Optimal Health Choice, an internal medicine office in Palm Beach Gardens, Florida, would love a chance to become your family doctor. Whether you live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, you are more than welcome to be the next patient. Dr. Emmanuel Orelus has worked very hard to come up with an approach that works, using your physiology and psychology to create a proper diagnosis. No longer will you have to deal with doctors who use a cookie cutter approach and treat you the same way that they treat everyone else. You get personalized, special care at Optimal Health Choice.

Dr. Orelus always encourages proper health, and one subtle thing that can make a big difference in your life is making sure to take standing breaks while at work. NPR recently conducted an interview and shared the benefits of standing every 20 minutes. Even if you are at the office, and can’t really move around, just the act of standing can be a big benefit. Sitting for extended periods of time has been shown to be extremely dangerous for your health. A timer can help you implement this into your daily routine, and your body will definitely thank you.

If you would like to bring some healthy tendencies into your life, you can start the change with Dr. Orelus and Optimal Health Choice. They always encourage healthy habits, and standing up every so often is just one of many things you can do to improve your health. Of course, being properly diagnosed is crucial, so if you have ever been the victim of a misdiagnosis, it is time to give Optimal Health Choice’s approach a chance. When you are analyzed as an individual, instead of a standard line of thinking, the difference can be incredible. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Eating Mistakes

You can never do too much when it comes to your health. That is why you need the very best primary care physician – Dr. Emmanuel Orelus of Optimal Health Choice in Palm Beach Gardens, Florida. Dr. Orelus services patients in Palm Beach Gardens, Optimal services patients from West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. The Optimal Health Choice approach is what separates them from the competition – examining your physiological and psychological state to get a proper diagnosis. They are all about health, and here is a list of some of the food trends that can disrupt your health.

• No best way of eating – Much like Optimal Health Choice avoids the cookie cutter approach, you have to avoid believing one style of eating works for everyone. See what works for you and utilize that way of eating.
• Sugar myths – No, food does not have to taste sweet to contain sugar. Products like ketchup, pasta sauce, bread, crackers and many other items hide sugar. Fat doesn’t necessarily make people fat, but sugar does.
• Don’t deprive yourself – Telling yourself that you can’t have your favorite food can cause problems. If you like ice cream, you can have it, but try a type that might be a little healthier.

You will find these tips and more on the article. Your health needs to be a major focus in your life. Optimal Health Choice has dedicated a lot of time and resources towards their approach, and they know it can really help you avoid a misdiagnosis. Most doctors treat you like they treat everyone else, but you need to be treated as an individual. After all, what works for someone else may not work for you. Come into Optimal Health Choice, today, and set up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Cheaper Healthy Eating

If you are looking for a primary care physician that does things differently from the status quo, look no further than Optimal Health Choice. Located in Palm Beach Gardens, Optimal services patients from West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. The approach at their office is much different than the normal approach that most doctors take. You will not be judged based on a standard formula that your doctor uses on everyone. Dr. Emmanuel Orelus will assess your physiological and psychological status, and make a proper diagnosis or course of action suggestion.

Something that can help every single person out there is eating healthy. Dr. Orelus knows how important healthy eating is, and according to U.S. News, you can eat healthy for cheaper than you think. If you plan out what you’d like to buy before you go to the supermarket, you can take advantage of sales and other promotions. Looking at the weight of an item can ensure that you get the best bang for the buck, as opposed to a superficially good deal. Don’t forget, even things such as frozen fruit can be healthy and tasty. Longer lasting food items can help you preserve choices and make eating healthy more affordable.

Sometimes, changing primary care physicians can be a big thing for your health. Some doctors just get what makes the body feel healthy, and Dr. Orelus is one of them. He has done countless hours of work and volunteering to educate the public because he knows how important health is to our society. If you have ever been the victim of a misdiagnosis, try Optimal Health Choice and see how they are different. Once you get started on some healthy habits, you might be surprised just how good you feel. Contact Optimal Health Choice and set up an appointment today.

For more information visit http://www.internalmedicinewestpalmbeach.com