If you are looking for a primary care physician, Optimal Health Choice is a great option. Located in Palm Beach Gardens, Florida, they serve patients in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. Optimal Health Choice certainly isn’t a normal doctor’s office, though. They have their own approach, which helps them cut down on misdiagnoses. The bottom line is they want to help you stay healthy, and one of the most difficult times to stay healthy is during vacation. Use these tips from Today Health to sneak exercise into your trip.
- Rent bikes – Depending where you are staying, there may be an opportunity to rent bikes. This can help you sight see and burn some calories in the process!
- Look around – There are many different activities out there. Hike, kayak, surf, or do anything that gets you moving and lets you explore at the same time.
- Be silly – If you are staying near a beach, you can have some fun with things like crab walking, sprinting, skipping, or just throwing the Frisbee around.
Sometimes, a vacation can lead to a larger waist line. However, following those tips can help you avoid that fate. Staying healthy is Dr. Emmanuel Orelus’ top priority, and he encourages healthy habits for all of his patients. The Optimal Health Choice approach examines you from a psychological and physiological point of view, and makes a treatment plan that is tailored made for you. Don’t waste any time – contact Optimal Health Choice, today, and set up an appointment.
For more information visit http://www.internalmedicinewestpalmbeach.com
Optimal Health Choice 