Health Term Confusion

Optimal Health Choice, a family doctor’s office in Palm Beach Gardens, Florida, wants to help you and your loved ones reach a new level of health. It is summer time, and that means there are lots of barbecues and opportunities to eat. With a little bit of research, you can make sure you stay healthier during all of these fun times. While it is important to have fun, there are ways that you can enjoy yourself, while still managing to eat healthy. However, don’t let yourself get confused by healthy buzzwords.

A recent article in the Daily News talks about how healthy buzzwords are tricking customers. Hearing things like “gluten-free” and “antioxidant” actually make people more likely to buy a product. Unfortunately, just because a product is listed with one of these buzzwords, doesn’t mean it is a health food. The article uses “antioxidant Cherry 7-Up” as an example. Even if it does contain antioxidants, it is mostly sugar, and still not something that is healthy, overall. There are many similar examples in your grocery market, and you need to be careful.

Optimal Health Choice uses their own approach to treat patients in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. Dr. Emmanuel Orelus assesses your physiological and psychological states to give you a proper diagnosis and treatment plan. This helps you avoid a cookie cutter approach that may work for some, but not for your personal situation. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

What Healthy Eaters Do

When looking for a primary care physician, it is important to carefully explore your options. Do you want a standard doctor’s office that treats every patient in the same, cookie cutter way? That’s how misdiagnoses happen, when every patient is assumed to react the same way to the same products. That’s one thing you don’t have to worry about with Optimal Health Choice in Palm Beach Gardens, Florida. Dr. Emmanuel Orelus uses his own approach, which looks at your psychology and physiology to ensure that you get the proper treatment plan. If you are looking to get healthier, here are some habits of healthy eaters, shared by the Huffington Post.

• Budget and plan – The last thing you want to do is show up to the grocery store without any planning. When you’re hungry, everything looks good. If you plan things out beforehand, you can save time, money, and be healthier.
• Buy in season – A little research can show you what food items are in season. This can allow you to stay away from pre-prepared fruits and vegetables and get fresh ones.
• Limit eating out – Oftentimes, it is hard to avoid eating out. If your co-workers are going, how do you say no? Everyone will have to do this from time to time, but limiting the amount can save you money and keep you healthier.

You can find more about these and other tips on the article. Copying the habits of healthy eaters, or at least trying to incorporate some of the tips into your own life can be very rewarding. Obviously, not every tip is going to fit into your life perfectly – Dr. Orelus knows you need to do what works for you. However, a lot of these tips are good advice and can be adapted to fit your own needs. If you are located in the West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or surrounding areas, come into Optimal Health Choice and set up your next appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Healthy Gifts For Dad

Optimal Health Choice in Palm Beach Gardens, Florida is an internal medicine doctor’s office that services patients in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. Dr. Emmanuel Orelus brings his custom approach to you, as an individual patient, studying your physiology and psychology. By doing this, Dr. Orelus is able to customize a treatment plan that is tailored especially to your needs. While many doctor’s offices will use the same standard approach on everybody, Optimal Health Choice knows there is a better way. Just in time for Father’s Day, Parade has some healthy gift ideas for your Dad.

• Basis Band – There are many devices out there that go around your wrist and track your athletic progress. However, this one actually looks like a wrist watch and provides tons of data. We all know how much Dad loves data.
• Sunglasses – There are special sunglasses out there that are perfect for runners. They stay in place while Dad jogs and help shield him from harmful rays. A little incentive can go a long way.
• Prep Pad – Chances are, Pops isn’t too focused on the value of the food he’s eating. The Prep Pad can help give him an idea of what he’s eating, helping him to make healthier choices.

You can read about these and other gift ideas on the article. This is perfect timing if you are looking to get your Dad something for Father’s Day, and help encourage him to be healthy at the same time. Many of these ideas can really help get the ball rolling for his journey to better health. Dr. Orelus knows how important it is to take care of yourself and lead a healthy lifestyle. Contact Optimal Health Choice, today, and set up an appointment for you and/or your family.

For more information visit http://www.internalmedicinewestpalmbeach.com

Three Health Tips

If you are trying to find a primary care physician that deals in internal medicine, look no further than Optimal Health Choice in Palm Beach Gardens, Florida. Dr. Emmanuel Orelus and his office have worked very hard to develop their special approach, which utilizes your physiological and psychological background in order to make a proper diagnosis. When your treatment plan is tailored especially for you, the results are much more likely to come. That way, you don’t have to worry about being misdiagnosed and starting a plan that doesn’t work for you. BostInno recently provided these three tips for getting back on track with your health.

• Drink more water – Keeping hydrated is extremely important to your health. Plus, it has the ability to limit hunger and snack cravings. Drinking water will help you absorb the health benefits from the things you eat.
• Go to the gym – Even if you are busy, it is important to find time to exercise. Whether you are taking a fitness class or simply going for a walk, getting 30 minutes of exercise can work wonders for your health.
• Go to bed earlier – Getting the right amount of sleep is important for our weight and health. Get off your devices and start to unwind a little earlier. You’ll be healthier with the proper amount of sleep.

You can read a little bit more about these tips on the article. I have tried each of these tips, myself, and can personally vouch for their effectiveness. If you live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, you can make the trip and reap the benefits of using Dr. Emmanuel Orelus. His approach can have you feeling stronger and healthier in no time. If you are tired of being treated with a standard approach, try contacting Optimal Health Choice and setting up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Standing Breaks Are Important

Optimal Health Choice, an internal medicine office in Palm Beach Gardens, Florida, would love a chance to become your family doctor. Whether you live in West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or the surrounding areas, you are more than welcome to be the next patient. Dr. Emmanuel Orelus has worked very hard to come up with an approach that works, using your physiology and psychology to create a proper diagnosis. No longer will you have to deal with doctors who use a cookie cutter approach and treat you the same way that they treat everyone else. You get personalized, special care at Optimal Health Choice.

Dr. Orelus always encourages proper health, and one subtle thing that can make a big difference in your life is making sure to take standing breaks while at work. NPR recently conducted an interview and shared the benefits of standing every 20 minutes. Even if you are at the office, and can’t really move around, just the act of standing can be a big benefit. Sitting for extended periods of time has been shown to be extremely dangerous for your health. A timer can help you implement this into your daily routine, and your body will definitely thank you.

If you would like to bring some healthy tendencies into your life, you can start the change with Dr. Orelus and Optimal Health Choice. They always encourage healthy habits, and standing up every so often is just one of many things you can do to improve your health. Of course, being properly diagnosed is crucial, so if you have ever been the victim of a misdiagnosis, it is time to give Optimal Health Choice’s approach a chance. When you are analyzed as an individual, instead of a standard line of thinking, the difference can be incredible. Contact Optimal Health Choice, today, and set up your next appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Eating Mistakes

You can never do too much when it comes to your health. That is why you need the very best primary care physician – Dr. Emmanuel Orelus of Optimal Health Choice in Palm Beach Gardens, Florida. Dr. Orelus services patients in Palm Beach Gardens, Optimal services patients from West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. The Optimal Health Choice approach is what separates them from the competition – examining your physiological and psychological state to get a proper diagnosis. They are all about health, and here is a list of some of the food trends that can disrupt your health.

• No best way of eating – Much like Optimal Health Choice avoids the cookie cutter approach, you have to avoid believing one style of eating works for everyone. See what works for you and utilize that way of eating.
• Sugar myths – No, food does not have to taste sweet to contain sugar. Products like ketchup, pasta sauce, bread, crackers and many other items hide sugar. Fat doesn’t necessarily make people fat, but sugar does.
• Don’t deprive yourself – Telling yourself that you can’t have your favorite food can cause problems. If you like ice cream, you can have it, but try a type that might be a little healthier.

You will find these tips and more on the article. Your health needs to be a major focus in your life. Optimal Health Choice has dedicated a lot of time and resources towards their approach, and they know it can really help you avoid a misdiagnosis. Most doctors treat you like they treat everyone else, but you need to be treated as an individual. After all, what works for someone else may not work for you. Come into Optimal Health Choice, today, and set up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Cheaper Healthy Eating

If you are looking for a primary care physician that does things differently from the status quo, look no further than Optimal Health Choice. Located in Palm Beach Gardens, Optimal services patients from West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach and the surrounding areas. The approach at their office is much different than the normal approach that most doctors take. You will not be judged based on a standard formula that your doctor uses on everyone. Dr. Emmanuel Orelus will assess your physiological and psychological status, and make a proper diagnosis or course of action suggestion.

Something that can help every single person out there is eating healthy. Dr. Orelus knows how important healthy eating is, and according to U.S. News, you can eat healthy for cheaper than you think. If you plan out what you’d like to buy before you go to the supermarket, you can take advantage of sales and other promotions. Looking at the weight of an item can ensure that you get the best bang for the buck, as opposed to a superficially good deal. Don’t forget, even things such as frozen fruit can be healthy and tasty. Longer lasting food items can help you preserve choices and make eating healthy more affordable.

Sometimes, changing primary care physicians can be a big thing for your health. Some doctors just get what makes the body feel healthy, and Dr. Orelus is one of them. He has done countless hours of work and volunteering to educate the public because he knows how important health is to our society. If you have ever been the victim of a misdiagnosis, try Optimal Health Choice and see how they are different. Once you get started on some healthy habits, you might be surprised just how good you feel. Contact Optimal Health Choice and set up an appointment today.

For more information visit http://www.internalmedicinewestpalmbeach.com

Laugh Towards Better Health

Optimal Health Choice is a special internal medicine facility in Palm Beach Gardens, Florida. So, if you are from the West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or surrounding areas, you’ll want to come in and give them a try. While most doctors use the same cookie cutter approach to making a diagnosis, Dr. Emmanuel Orelus knows that every patient is different. That is why his approach involves examining your physiology and psychology before making any diagnosis. That way, you get a treatment plan that works for you.

CNN Health recently wrote an article on how important laughter is to your health. Laughter is shown to have similar effects on your brain as meditation. Laughing can also increase your awareness, reduce your stress levels, reduce your blood pressure and even decrease pain. If you are the type of person who loves to laugh, you are doing yourself a lot of good. Dr. Orelus probably won’t prescribe “laughter” as a treatment option for you, but his healthy habits include managing stress and staying positive.

There is no doubt that there is something special about Optimal Health Choice. It is refreshing to see a doctor who doesn’t treat all of his patients as if they are coming from the exact same background. If you have ever received a misdiagnosis, you know how painful that can be. Optimal Health Choice prides itself on their approach which cuts down on the possibilities of a misdiagnosis. Dr. Emmanuel Orelus has done a ton of studying and wants to use his knowledge to help you feel better. Contact Optimal Health Choice, today, and set up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

The Optimal Health Choice Advantage

If you are at least 16 years of a age and looking for a primary care physician in the West Palm Beach, Lake Park, Loxahatchee, North Palm Beach, Palm Beach Gardens, Riviera Beach or surrounding areas, Optimal Health Choice is perfect for you and your loved ones. Dr. Emmanuel Orelus recommends that his patients work towards a healthy life style to help prevent chronic illnesses. As you know by now, Optimal Health Choice’s approach factors in your psychological and physiological background to help ensure that you get the proper diagnosis. Optimal Health Choice focuses on urgent care, geriatric, weight management, HIV care, as well as many other issues.

There are many advantages to choosing Optimal Health Choice and Dr. Orelus as your family doctor. They accept most forms of insurance, which can help to make things much more affordable. They even have flexible payment plans if you are having trouble coming up with the money you need. Optimal Health Choice is affiliated with many local hospitals, and they also have appointments available at virtually any time. Yes, that means even during the holidays, when most doctors offices are closed.

Optimal Health Choice knows what it takes to be a convenient office that goes above and beyond for its patients. If you are tired of the offices that use the same cookie cutter approach and misdiagnose things, it is time to give Optimal Health Choice a try. Dr. Orelus has done many years of intense studying and helping the less fortunate. His character is unquestioned, and he would love the chance to be your family doctor. Contact Optimal Health Choice, today, and set up an appointment.

For more information visit http://www.internalmedicinewestpalmbeach.com

Manage Stress

By now, if you’re following along, you have probably gotten the picture that Optimal Health Choice in Palm Beach Gardens, Florida is not your ordinary family doctor. While the overwhelming majority of doctors stick to the same script for all of their patients, the Optimal Health Choice approach means that Dr. Emmanuel Orelus will examine you from a physiological and psychological point of view. By doing this, he will ensure that you get a treatment plan that is specifically tailored to you as an individual. No more misdiagnoses from doctors who think that the same thing will work for everyone.

Last week, we examined (no pun intended) healthy habits recommended by Dr. Orelus. One of those healthy habits was managing stress, and that is something worth taking a closer look at. Are you getting enough sleep at night? If you aren’t getting at least seven hours (preferably eight), you may be getting worn down and more susceptible to germs. Having a positive outlook is also instrumental in keeping your immune system up. If things ever get too stressful, mentally, don’t be afraid to see a counselor.

Dr. Orelus and Optimal Health Choice do things the right way when it comes to internal medicine. If you are in Palm Beach Gardens, West Palm Beach, Riviera Beach, North Palm Beach, Loxahatchee, Lake Park or the surrounding areas, give the office a try. Dr. Orelus would love the opportunity to become your family doctor. He has done many studies and work, including a lot of volunteer projects, to educate people and perfect his craft. Set up an appointment, today, and see the difference with the Optimal Health Choice approach.

For more information visit http://www.internalmedicinewestpalmbeach.com