Manage Stress

By now, if you’re following along, you have probably gotten the picture that Optimal Health Choice in Palm Beach Gardens, Florida is not your ordinary family doctor. While the overwhelming majority of doctors stick to the same script for all of their patients, the Optimal Health Choice approach means that Dr. Emmanuel Orelus will examine you from a physiological and psychological point of view. By doing this, he will ensure that you get a treatment plan that is specifically tailored to you as an individual. No more misdiagnoses from doctors who think that the same thing will work for everyone.

Last week, we examined (no pun intended) healthy habits recommended by Dr. Orelus. One of those healthy habits was managing stress, and that is something worth taking a closer look at. Are you getting enough sleep at night? If you aren’t getting at least seven hours (preferably eight), you may be getting worn down and more susceptible to germs. Having a positive outlook is also instrumental in keeping your immune system up. If things ever get too stressful, mentally, don’t be afraid to see a counselor.

Dr. Orelus and Optimal Health Choice do things the right way when it comes to internal medicine. If you are in Palm Beach Gardens, West Palm Beach, Riviera Beach, North Palm Beach, Loxahatchee, Lake Park or the surrounding areas, give the office a try. Dr. Orelus would love the opportunity to become your family doctor. He has done many studies and work, including a lot of volunteer projects, to educate people and perfect his craft. Set up an appointment, today, and see the difference with the Optimal Health Choice approach.

For more information visit http://www.internalmedicinewestpalmbeach.com

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